VOCABULARY

Hi Cristina this is the vocabulary about  Idioms :

Have a ball : enjoy yourself a lot.

Have a good nose for : have a special ability for finding something.

Have an eye for: able to appreciate and understand something.

Have an open mind : happy to listen to or accept new ideas or suggestions.

Have no idea : not know anything.

Take it easy : relax.

Take it from me : believe me.

Take note of : pay attention to.

Take your breath away: something that really surprise you.

Take your mind off :helps you to forget.

                             VOCABULARY 

Hi Cristina ! This is the vocabulary of unit 7 :

Come across: encounter with somebody            Stop over: stay overnight on a journey.
Get away: escape                                            Take off: remove some clothes.
Get off: go out on a vehicle.                              Turn back: retrace one's route.
Get on: go into a vehicle.                                  Commuting: travel to work
See off: say goodbye to someone.                     Double-decker: bus with two levels.
Set off: begin a journey.                                   Fare: the money you pay for travellig on public transport.
Speed up: move more quickly.                          Pedalling: you have to do it to move a bicycle.

Pedestrian: a person that walks on pavement.   Rush-hour: peak traffic times.

RUNNING TRAINING

Hello Alberto :

I have designed this training for a person of 65 kg of weight, 1.60 of height. The physical conditions of that person are normal, recently has run a half marathon with a time of 1h 05 min.

She wants to prepare to make another and improve her time.

Weeks one and two
Day	Session
Monday	Rest
Tuesday	Jog 4 km
Wednesday	Rest
Thursday	Cross Training 40 min
Friday	Jog 50 mins
Saturday	Rest
Sunday	Jog 60 mins
Monday	Rest
Tuesday	Run Speed 40 min
Wednesday	rest
Thursday	Pick Ups 30 mins
Friday	Jog 40 mins undulating route
Saturday	Rest
Sunday	Cross Training 11 km

Weeks 3 and 4
Day	Session
Monday	Rest
Tuesday	45 minutes Run 2 min / Walk 2 min Repeat 11 times
Wednesday	Rest
Thursday	Jog 30 Mins
Friday	Cross Train 45 mins - e.g. Cycle
Saturday	Rest
Sunday	Jog 80 Mins
Monday	Rest
Tuesday	Pick Ups 45 min
Wednesday	Rest
Thursday	Jog 30 Mins
Friday	Jog 45 mins undulating route
Saturday	Rest
Sunday	Cross training 80 min

Weeks 5 and 6
Monday	Rest
Tuesday	Jog 45 Mins
Wednesday	Rest
Thursday	Cross Train 45 Mins - e.g. Spin Class
Friday	Jog 15 KM
Saturday	Rest
Sunday	Jog 90 mins
Monday	Rest
Tuesday	45 min run 2 min / walk 2 minutes repeat 12 times
Wednesday	Rest
Thursday	Pick ups 30 min
Friday	Cross Train 45 Mins - e.g. Spin Class
Saturday	Rest
Sunday	Jog 105 Mins (

Weeks seven and eight
Day	Session
Monday	Rest
Tuesday	Cross Training 45 min
Wednesday	Rest
Thursday	Jog 30 Mins (or 3 miles)
Friday	Jog 45 Mins (4.5 Miles) undulating route
Saturday	Rest
Sunday	Pick Ups 30 min
Monday	Rest
Tuesday	Jog 45 Mins (or 4.5 Miles)
Wednesday	Rest
Thursday	50 minutes run 3 minutes walk 2 min  repeat 10 times
Friday	Jog 45 Mins
Saturday	Rest
Sunday	Jog 20 km