VOCABULARY

Hi Cristina this is the vocabulary about  Idioms :

Have a ball : enjoy yourself a lot.

Have a good nose for : have a special ability for finding something.

Have an eye for: able to appreciate and understand something.

Have an open mind : happy to listen to or accept new ideas or suggestions.

Have no idea : not know anything.

Take it easy : relax.

Take it from me : believe me.

Take note of : pay attention to.

Take your breath away: something that really surprise you.

Take your mind off :helps you to forget.

                             VOCABULARY 

Hi Cristina ! This is the vocabulary of unit 7 :

Come across: encounter with somebody            Stop over: stay overnight on a journey.
Get away: escape                                            Take off: remove some clothes.
Get off: go out on a vehicle.                              Turn back: retrace one's route.
Get on: go into a vehicle.                                  Commuting: travel to work
See off: say goodbye to someone.                     Double-decker: bus with two levels.
Set off: begin a journey.                                   Fare: the money you pay for travellig on public transport.
Speed up: move more quickly.                          Pedalling: you have to do it to move a bicycle.

Pedestrian: a person that walks on pavement.   Rush-hour: peak traffic times.

RUNNING TRAINING

Hello Alberto :

I have designed this training for a person of 65 kg of weight, 1.60 of height. The physical conditions of that person are normal, recently has run a half marathon with a time of 1h 05 min.

She wants to prepare to make another and improve her time.

Weeks one and two
Day	Session
Monday	Rest
Tuesday	Jog 4 km
Wednesday	Rest
Thursday	Cross Training 40 min
Friday	Jog 50 mins
Saturday	Rest
Sunday	Jog 60 mins
Monday	Rest
Tuesday	Run Speed 40 min
Wednesday	rest
Thursday	Pick Ups 30 mins
Friday	Jog 40 mins undulating route
Saturday	Rest
Sunday	Cross Training 11 km

Weeks 3 and 4
Day	Session
Monday	Rest
Tuesday	45 minutes Run 2 min / Walk 2 min Repeat 11 times
Wednesday	Rest
Thursday	Jog 30 Mins
Friday	Cross Train 45 mins - e.g. Cycle
Saturday	Rest
Sunday	Jog 80 Mins
Monday	Rest
Tuesday	Pick Ups 45 min
Wednesday	Rest
Thursday	Jog 30 Mins
Friday	Jog 45 mins undulating route
Saturday	Rest
Sunday	Cross training 80 min

Weeks 5 and 6
Monday	Rest
Tuesday	Jog 45 Mins
Wednesday	Rest
Thursday	Cross Train 45 Mins - e.g. Spin Class
Friday	Jog 15 KM
Saturday	Rest
Sunday	Jog 90 mins
Monday	Rest
Tuesday	45 min run 2 min / walk 2 minutes repeat 12 times
Wednesday	Rest
Thursday	Pick ups 30 min
Friday	Cross Train 45 Mins - e.g. Spin Class
Saturday	Rest
Sunday	Jog 105 Mins (

Weeks seven and eight
Day	Session
Monday	Rest
Tuesday	Cross Training 45 min
Wednesday	Rest
Thursday	Jog 30 Mins (or 3 miles)
Friday	Jog 45 Mins (4.5 Miles) undulating route
Saturday	Rest
Sunday	Pick Ups 30 min
Monday	Rest
Tuesday	Jog 45 Mins (or 4.5 Miles)
Wednesday	Rest
Thursday	50 minutes run 3 minutes walk 2 min  repeat 10 times
Friday	Jog 45 Mins
Saturday	Rest
Sunday	Jog 20 km

                                          VOCABULARY 

Hi Cristina ! This is the Vocabulary about unit 5 :

Access : to enter the system of a computer .                                Bookmark : a marker on a page of internet to mark one's place
Comment : a remark, observation or criticism .                         Edit : to supervise or direct the preparation of a publication
Host : to start something.                                                                Launch : to start on a course,career,etc
Register : to enter or cause to be entered in a register              Respond : to answer in words
Transfer :to convey or remove from one place to another.     Upload : to transfer from a smaller to a larger computer

Network : an association of individuals having a common interest and often providing mutual assistance, information, etc
                                                                      

diplomacy :the skill of trating speople in hard situations in a peaceful way 

etiquette :rules for social behavior 

netiquette :rules for social behavior on the internet

politness :good manners

rudeness:be impolite, bad manners

rank:the position you have on the society

  

Hi Cristina ! This is the project of lucia and I, about Justice in England in the early 1800's :

                             CLICK HERE

PE

Hi Alberto ! This are my phisical education activities:

1. Volleyball´s court is a rectangle of 18 by 9 meters, divided by a center line (9 meters to each halves).The line of attack is located to 3 m to the center line.The net varies in height: ,43 for male and 2,24 for womens.
2. One game has 3 sets, sometimes 5 and one set has 25 points, if its 5 set, it has 15 points.Every time a team wins a rally, they get a point and the right to serve.A team gets a serve until they have 2 points more than the enemy team.If the teams are tied, they play a final set of 15 points
3. -Touching the ball with any part of the body.-Touching the net with any part of the body if it isn´t involved in the game.
4. -To vary the order of rotation during the development of the set.-Take or hold the ball with the hands.

5.-
At first a reception of the ball, normally with a forearm pass to the setter, the setter set-up the ball usually by finger pass to players that are in a front position to smash the ball and get the point.

Hi Cristina.This is the vocabulary about Unit 4!

                           ACHES AND PAINS:

Allergic reaction: It is the answer of our body agains an allergen.
Broken leg: It is the fracture of one of our lowers extremities.
Aching muscles: When we feel pain in your muscles.
Dislocated shoulder: When your shoulder is out of it position.
Itchy skin: When you have to scratch your skin.
Sore back: When you feel pain in your back.
Swollen ankle: When your ankle is amflame. 

                 PHRASAL VERBS:

Cheer up: To make someone feel happier.
Work out: To do exercise.
Cut down: To reduce the amount of something.
Chill out: To Relax Completely
Face up to: To accept that a difficult situatin exists.
Calm down: To make someone feel better when he or she is not very well.
Open up: To begin to trust in someone.
Slow down: To take the things with more calm.